Maximilian Schlienz

Maximilian is a movement coach who utilizes the animal-based lifestyle to optimize human performance and mobility. By combining ancestral nutrition with primal movement patterns, he inspires others to reclaim vitality. Designed for those seeking the dynamic route to health.

14maximilianmoves947,197 followersBratislava, SK

Interests

  • Functional Fitness

Diet

  • Animal-Based
  • Ancestral
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Maximilian Schlienz

THOUGHT LEADER DIRECTORY

Maximilian Schlienz is a Movement and Health Coach specialized in functional training, including calisthenics and kettlebell training, and a content creator focused on mobility and health education. His mission is to empower individuals to move better and live longer by simplifying complex health and fitness principles into actionable daily habits. He advocates for a balanced approach to wellness that prioritizes joint health, functional strength through bodyweight and resistance training, and a deep understanding of human biology to achieve long-term physical freedom.

Professional Focus:

  • Functional Mobility: Developing training programs that prioritize joint integrity and range of motion.
  • Bodyweight & Strength Protocols: Integrating calisthenics and kettlebell training to build functional strength and physical resilience.
  • Holistic Wellness: Combining movement with recovery and nutritional strategies for optimal healthspan.

Related Articles

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Bone Broth Contains Far Less Collagen-Building Amino Acids Than Collagen Supplements

From the study: "Bone Broth Unlikely to Provide Reliable Concentrations of Collagen Precursors Compared With Supplemental Sources of Collagen Used in Collagen Research"

Eating Two Kiwifruits Daily for 8 Weeks Raises Skin Vitamin C Levels and Boosts Collagen Production

Eating Two Kiwifruits Daily for 8 Weeks Raises Skin Vitamin C Levels and Boosts Collagen Production

From the study: "Improved Human Skin Vitamin C Levels and Skin Function after Dietary Intake of Kiwifruit: A High-Vitamin-C Food"

A Pomegranate Compound Shields Skin Cells From UV Damage by Activating the Body's Own Antioxidant Defense System

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From the study: "The polyphenolic compound punicalagin protects skin fibroblasts from UVA radiation oxidative damage"

Women Who Ate One Avocado Daily for 8 Weeks Had Firmer and More Elastic Facial Skin

Women Who Ate One Avocado Daily for 8 Weeks Had Firmer and More Elastic Facial Skin

From the study: "Avocado Consumption Increased Skin Elasticity and Firmness in Women: A Pilot Study"

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Blueberry Compounds Protect Skin Cells From UV Damage and Slow Skin Aging

From the study: "Bog blueberry anthocyanins alleviate photoaging in ultraviolet-B irradiation-induced human dermal fibroblasts"

Eggs Raise Cholesterol but Do Not Increase Heart Disease Risk and May Actually Protect Heart Health

Eggs Raise Cholesterol but Do Not Increase Heart Disease Risk and May Actually Protect Heart Health

From the study: "Egg Consumption and Human Health: A Comprehensive Review of the Effects on Serum Lipids, Antioxidant Status, and Cardiovascular Outcomes"

Hidden Himalayan Mango Varieties Rival Commercial Varieties in Nutrition and Shelf Life

Hidden Himalayan Mango Varieties Rival Commercial Varieties in Nutrition and Shelf Life

From the study: "Postharvest quality and ripening behaviour of un-explored genotypes of Himalayan plain mango diversity"

Collagen Supplements Measurably Improve Skin Hydration and Elasticity

Collagen Supplements Measurably Improve Skin Hydration and Elasticity

From the study: " Effects of collagen-based supplements on skin's hydration and elasticity: A systematic review and meta-analysis"

Congress Just Passed a Bill to Make Daylight Saving Time Permanent

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The House voted 308-117 to make daylight saving time permanent.

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