Melissa Riley

Melissais a certified health coach dedicated to metabolic restoration and hormonal balance. She promotes a nutrient-dense, animal-based lifestyle to help women overcome chronic fatigue and digestive issues. Designed for those seeking a practical and sustainable way to eat for energy.
Interests
- Nutrition
- Metabolic Health
Diet
- Animal-Based


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Lululemon Says It Phased Out PFAS. Texas Just Issued a Subpoena to Prove It.
Texas AG Ken Paxton issued a formal subpoena to Lululemon this week over potential PFAS in its activewear — and the company's own response confirmed the chemicals were present until at least 2023.

Only 14% of American food qualifies as "healthy" — by the FDA's own standard
A 2026 WSU study ran 3,000+ commonly consumed foods through the FDA's updated "healthy" definition and only 14% passed — not because of exotic additives, but because of sodium and saturated fat added during processing. 90% of Americans currently exceed the daily sodium limit. The problem isn't the aisle you avoid. It's the one you shop every week.

West Virginia Banned 7 Food Dyes — Then Big Food Started Reformulating
Seven petroleum-derived synthetic dyes. Two preservatives. And a wave of corporate reformulations that tells you everything you need to know.

Vegetarians and Vegans less likely to live to 100 than meat eaters
From the study: "Vegetarian diet and likelihood of becoming centenarians in Chinese adults aged 80 y or older: a nested case-control study"

Increased odds of iron deficiency and anemia observed in vegetarians
From the study: "Lacto-ovo-vegetarian and vegan diets in children and adolescents: a systematic review and meta-analysis of nutritional and health outcomes"

Low-Carb Ketogenic Diets Linked to Improvements in PCOS
From the Study: "Effects of the very low-carbohydrate ketogenic diet in women with polycystic ovary syndrome: a systematic review with meta-analysis of clinical trials"

Arsenic found to cause lung-tumors in mice in doses relevant to humans
From the study: "Lung tumors in mice induced by "whole-life" inorganic arsenic exposure at human-relevant doses"

Pesticide exposure associated with elevated hazards of inflammatory bowel disease (IBD)
From the study: "Pesticide use and inflammatory bowel disease in licensed pesticide applicators and spouses in the Agricultural Health Study"

Microplastics Found Accumulating in Human Brains After Death
From the study: "Bioaccumulation of microplastics in decedent human brains"












