Thought Leader Directory | Ben Patrick

Ben Patrick | Knees Over Toes Guy

Ben Patrick, known as the Knees Over Toes Guy, revolutionized the knee-health model after conventional rehab failed him following multiple injuries and surgeries. He teaches training methods that build knee ability, strength through range of motion, and long-term joint resilience.

5kneesovertoesguy2.6M followersClearwater, FL

Interests

Functional Fitness

Thought Leader Directory

Ben Patrick | Knees Over Toes Guy

Ben Patrick, widely recognized as the "Knees Over Toes Guy," is the founder of Athletic Truth Group (ATG), an online coaching platform dedicated to rehabilitative strength and joint health. After undergoing multiple knee surgeries and struggling with chronic pain, Ben developed a specialized training methodology that enabled him to achieve a 42-inch vertical jump and return to high-level athletics. He is credited with popularizing progressive, pain-free joint strengthening protocols designed to improve mobility and build resilient connective tissue. Ben’s mission is to provide accessible tools for individuals to overcome chronic joint pain and achieve peak physical performance. He focuses on the principle of "bulletproofing" the body through regressed, scalable movements.

Books & Programs:

Knee Ability Zero (2021)
ATG for Life
The Knee Ability Program – An original rehabilitative system with a documented history of success stories.

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