Dave Asprey

dave.asprey instagram profile picture

Dave Asprey is best known for popularizing biohacking and performance-driven nutrition, bringing ideas like ketosis and metabolic optimization into the mainstream. Through Bulletproof and Upgrade Labs, he helped shape early conversations around food, biology, and human performance.

10dave.asprey1.3M followersAustin, TX

Interests

  • Metabolic Health
  • Nutrition
  • Non-toxic Living

Diet

  • Keto
dave.asprey instagram feed video
dave.asprey instagram feed image
dave.asprey instagram feed video
dave.asprey instagram feed video
dave.asprey instagram feed video
dave.asprey instagram feed image
dave.asprey instagram feed video
dave.asprey instagram feed image
dave.asprey instagram feed video
dave.asprey instagram feed image
dave.asprey instagram feed video
dave.asprey instagram feed image

THOUGHT LEADER DIRECTORY

Dave Asprey

Dave Asprey is a prominent entrepreneur, longevity expert, and the recognized "Father of Biohacking" who, following a personal health crisis in his late 20s involving cognitive fog and pre-diabetes, invested $2 million to successfully reverse his biological age. As the founder of Bulletproof Coffee, Upgrade Labs, and the neuroscience-based center 40 Years of Zen, he is credited with creating billion-dollar markets for MCT oil, collagen protein, and functional coffee. His professional credentials include serving as the CEO of Upgrade Labs, founding the global Biohacking movement, and authoring four New York Times bestsellers, including The Bulletproof Diet. Additionally, he hosts the Webby award-winning podcast The Human Upgrade, which has reached over 400 million downloads, further solidifying his mission to help individuals upgrade to a more conscious and high-performing state through cellular health and biotechnology.

Dave’s mission is to help individuals upgrade to a more conscious and high-performing state by addressing health at the cellular level. He advocates for the use of biotechnology and environmental interventions—biohacking—to allow people to take control of their own biology and extend their healthspan.

Professional Milestones:

  • Internet Pioneer: One of the first individuals to sell products online (caffeine t-shirts) and a former cybersecurity expert.
  • Biohacking Conference: Founder and operator of the world’s largest annual biohacking conference.
  • Media Recognition: Featured in Men’s Health, Wired, Forbes, and The New York Times; named by Forbes as a leader of one of the top 20 most innovative brands.

Education: Master of Business Administration (MBA) at The Wharton School of the University of Pennsylvania ('04); Bachelor of Science in Computer Information Systems at California State University ('95); and four years of undergraduate study in Computer Science at UC Santa Barbara ('94).

Related Articles

Lululemon Says It Phased Out PFAS. Texas Just Issued a Subpoena to Prove It.

Lululemon Says It Phased Out PFAS. Texas Just Issued a Subpoena to Prove It.

Texas AG Ken Paxton issued a formal subpoena to Lululemon this week over potential PFAS in its activewear — and the company's own response confirmed the chemicals were present until at least 2023.

Only 14% of American food qualifies as "healthy" — by the FDA's own standard

Only 14% of American food qualifies as "healthy" — by the FDA's own standard

A 2026 WSU study ran 3,000+ commonly consumed foods through the FDA's updated "healthy" definition and only 14% passed — not because of exotic additives, but because of sodium and saturated fat added during processing. 90% of Americans currently exceed the daily sodium limit. The problem isn't the aisle you avoid. It's the one you shop every week.

West Virginia Banned 7 Food Dyes — Then Big Food Started Reformulating

West Virginia Banned 7 Food Dyes — Then Big Food Started Reformulating

Seven petroleum-derived synthetic dyes. Two preservatives. And a wave of corporate reformulations that tells you everything you need to know.

Vegetarians and Vegans less likely to live to 100 than meat eaters

Vegetarians and Vegans less likely to live to 100 than meat eaters

From the study: "Vegetarian diet and likelihood of becoming centenarians in Chinese adults aged 80 y or older: a nested case-control study"

Increased odds of iron deficiency and anemia observed in vegetarians

Increased odds of iron deficiency and anemia observed in vegetarians

From the study: "Lacto-ovo-vegetarian and vegan diets in children and adolescents: a systematic review and meta-analysis of nutritional and health outcomes"

Low-Carb Ketogenic Diets Linked to Improvements in PCOS

Low-Carb Ketogenic Diets Linked to Improvements in PCOS

From the Study: "Effects of the very low-carbohydrate ketogenic diet in women with polycystic ovary syndrome: a systematic review with meta-analysis of clinical trials"

Arsenic found to cause lung-tumors in mice in doses relevant to humans

Arsenic found to cause lung-tumors in mice in doses relevant to humans

From the study: "Lung tumors in mice induced by "whole-life" inorganic arsenic exposure at human-relevant doses"

Pesticide exposure associated with elevated hazards of inflammatory bowel disease (IBD)

Pesticide exposure associated with elevated hazards of inflammatory bowel disease (IBD)

From the study: "Pesticide use and inflammatory bowel disease in licensed pesticide applicators and spouses in the Agricultural Health Study"

Microplastics Found Accumulating in Human Brains After Death

Microplastics Found Accumulating in Human Brains After Death

From the study: "Bioaccumulation of microplastics in decedent human brains"

Join our newsletter

Get weekly health insights, product announcements, offers, guides, and more!