Gary Brecka

Gary Brecka is a human biologist and co-founder of 10X Health. He is a leading voice in biohacking, focused on blood biomarkers and genetic methylation. By optimizing oxygen, light, and animal-based nutrients, he helps individuals achieve peak performance and metabolic longevity. Designed for those seeking a data-driven, biological blueprint for the ultimate human experience.

4garybrecka2.9M followersMiami, FL

Interests

  • Nutrition
  • Metabolic Health
  • Functional Fitness

Diet

  • Animal-Based
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Gary Brecka

THOUGHT LEADER DIRECTORY

Gary Brecka is a human biologist, longevity expert, and the founder of The Ultimate Human. With over 20 years of experience in biohacking and functional medicine, he specializes in analyzing human biomarkers and predictive biometrics to optimize healthspan. He previously served as a mortality researcher in the life insurance industry, where he utilized medical records and demographic data to predict life expectancy. Today, he serves as a health consultant to professional athletes, CEOs, and celebrities, while hosting a top-ranked health and wellness podcast. Gary’s mission is to empower individuals to take control of their biology and unlock their innate vitality through science-backed protocols. He advocates for early intervention and restorative health practices, focusing on the belief that genetics are not destiny and that the right biological inputs can radically alter a person's life trajectory.

Gary has the following licenses & credentials:

  • Bachelor of Science in Biology – Frostburg State University
  • Bachelor of Science in Human Biology – National University of Health Sciences
  • Chief Biologist – 10X Health System
  • Health Initiatives Board Member – NFL Alumni Association
  • Founder – The Ultimate Human

Digital Platforms:

  • The Ultimate Human Podcast – Science-based discussions on human performance and longevity.
  • The Ultimate Human Ecosystem – A platform providing wellness resources, protocols, and educational tools.

Education: Bachelor of Science in Biology at Frostburg State University and Bachelor of Science in Human Biology at the National University of Health Sciences (formerly National College of Chiropractic).

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